Arrived and changed. Asked if my gloves had arrived. A nice bright red pair...I said I wanted red because it would remind me to be agressive and do my best. Little did I know that that stupid phrase would rebound around and around my noggin the entire 30 minutes.
To begin I skipped rope...20x before I have to restart. Watched my breathing. Listened for the move it chime and away I went.
Gloves on and jab, left right until the chime then fast, again the chime slow and then fast (4x) approximately. Each time I counted to see how many I could do in the time period. Tonight's instructor was Megan. She caught on and laughed.
Then the next station was core, crunches on the exercise ball...thank goodness you didn't need to speed up for that one.
The stations are upper body, lower body and core...13 stations I believe.
By the time I got to the front kick my heart rate was up and I was feeling good. Proud of myself for not stopping.
Thankfully I believe I have figured out that I need to eat at 3:30pm in order not be nauseaus when I reach the halfway station.
Finished and stretched. This time time flew. I do believe that 2x a week is doable and maybe once I'm down to one job maybe even 3x.
Good Job Seifrit!
1 comment:
That sounds awesome! I'm so proud of you! <3
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