February 25, 2014 ~ Boxing #7

There are really only two requirements when it comes to exercise. One is that you do it. The other is that you continue to do it. ~The New Glucose Revolution for Diabetes by Jennie Brand-Miller, Kaye Foster-Powell, Stephen Colagiuri, Alan W. Barclay

An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~David Walters

Exercise relieves stress. Nothing relieves exercise. ~Animal Crossing: Wild World (Nintendo video game) written by Takayuki Ikkaku, Arisa Hosaka, and Toshihiro Kawabata

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling. ~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990