Found this on Susan Natalie's Blog...it's awesome

HOW TO STAY WELL (OR GET BETTER)

1. Do things that bring you a sense of fulfillment, joy and purpose - that validate your worth. See your life as your own creation and strive to make it a positive one.

2. Pay close attention to yourself, tuning in to your needs on all levels. Take care of yourself, nourishing, supporting and encouraging yourself.

3. Release all negative emotions - resentment, envy, fear, sadness and anger. Express your feelings appropriately - don't hang on to them. Forgive yourself and others.

4. Hold positive images and goals in your mind, pictures of what you want in your life. When fearful images arise, re-focus on images that evoke feelings of peace and joy.

5. Love yourself, and love everyone else. Make loving the purpose and primary expression of your life.

6. Create fun, loving honest relationships, allowing for the expression and fulfillment of needs for intimacy and security. Try to heal wounds in past relationships - as with old lovers, mothers and fathers.

7. Make a positive contribution to your community through some form of work or service that you value and enjoy.

8. Make a commitment to health and well-being, and develop a belief in the possibility of total health.

9. Develop your own healing program, drawing on the support and advice of experts without becoming enslaved to them.

10. Accept yourself and everything in your life as an opportunity for growth and learning. Be grateful and express it. When you screw up, forgive yourself, learn what you can from the experience and then move on.

11. Keep a sense of humor.